One of the biggest challenges when following a low carbohydrate diet is how to deal with snacks. Throughout the day, as our energy levels naturally fluctuate, it can be very tempting to have a few smallsnacks (more…)
Distilled Water- Water is it and how to purify your own
Believe it or not, the water that you get from the tap is not always clean. It might contain impurities, parasites, microorganisms, and many different types of hazardous metals such as lead and mercury.So (more…)
Intrinsic motivation and how to find it
Intrinsic motivation is when your sense of worth and drive is determined by internal factors rather than external factors, for instance money and fame. This kind of fulfillment comes when you realize the (more…)
Are you suffering from weak hands?
No doubt about it, your hands can be considered to be one of the most important parts of your body. Mainly because we use them in just about everything that we do. Depending on your lifestyle, you may (more…)
Why am I always so tired?!?!
Do you usually drag yourself out of bed long after your alarm clock goes off? Do you find yourself feeling tired and sleepy even after taking a few cups of coffee to jump-start you for the day? Do you (more…)
The Soup Diet
A soup diet is a method of losing weight through reducing the amount of food consumed and instead consuming more soup. In some instances, the soup substitutes for all the other types of food normally eatenand (more…)
The Oatmeal Diet Program
An oatmeal diet can be described as any type of diet that involves oatmeal and other similar types of food. And while there is no specific type of eating plan, you’ll find it relatively easy to try a (more…)
The Herbal Life Diet Program
There have been so many shakes developed in the past couple of years, like the Herbal Life diet to help one lose weight. This diet has been proven to be successful, but many of the other shakes have been (more…)
Calories in Vodka: A few things you should know…
Vodka is a strong clear spirit which can be had neat or in cocktails It is a Russian liquor which is made by fermenting potatoes and grains or fruits and sugar. It is distilled about 5-6 times to achieve (more…)
Juice fasting for weight loss and good health
If you do a quick search on the Internet you will realize there are thousands of juicing products ranging from juicing books, juicing for weight loss programs, juicing detoxing diets and even juicers for (more…)
